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Resources

Free Resources

Owning Your Feelings

It can be easy to get caught up in your emotions as you’re feeling them. Most people don’t think about what emotions they are dealing with, but taking the time to really identify what you’re feeling can help you to better cope with challenging situations.

Finding the Positive
After Loss

At some point in our lives we will all experience loss. It may be the end of a relationship, being let go from a job, losing a home, or the death of a loved one. It is natural to go through a grieving process. 

Connecting with Others

It’s possible to be surrounded by people and still feel alone. It’s the connections we make with other people that help enrich our lives and get us through tough times, but sometimes it’s hard to know how to make those connections.

Eliminating Toxic Influences

Identifying the toxic inuences in our lives and taking steps to create boundaries or a new life without them can improve mental and physical health over time.

Creating Healthy Routines

By creating routines, we organize our days in such a way that taking care of tasks and ourselves becomes a pattern that makes it easier to get things done without having to think hard about them.

Supporting Others

There are simple things that every person can say or do to help the people in their life who are struggling to get through the tough times.