Category: Heal

Overcoming Depression

Identifying Depression Depression, like most mental illnesses, runs the continuum of severity. It can be mild or major. It can last from weeks to months. It can involve anxiety symptoms as well. Depression is primarily characterized by sadness and/or loss of pleasure in nearly all activities. Additionally, there may be symptoms such as changes in…
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An Article On Perfectionism

What is Perfectionism? Perfectionism is defined as a meticulous drive to attain excellence. A perfectionist is one who has this characteristic.  ‘Perfectionism’ is the most prevalent belief in society, especially in women. Notice that I used the word ‘belief’. Everywhere in this world of ours, perfectionism is regarded as good and desirable while imperfection is…
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Alone But Not Lonely

In today’s fast-paced society, we’ve become accustomed to filling the eeriness of silence with fluff. We turn to many distractions as a means of escaping feelings of idleness or boredom. But the main thing we wish to elude is loneliness. Solitude does not have to be alienating or lonesome. In fact, solitude and loneliness are…
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Do You Know Your Tools2Thrive?

While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. The good news is there are practical tools that everyone can use to improve their mental health and increase resiliency – and there are ways that everyone can be supportive of…
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